Finding Calm in Simplicity
While pondering on rest, I stumbled upon an episode of my favorite podcast, Radio Headspace. It's a few minutes of morning thoughtfulness that I adore.
Feeling tired? Sometimes, sleep alone isn't enough. It's about finding the type of rest that rejuvenates you, whether it's physical, mental, sensory, creative, emotional, social, or spiritual.
Physical Rest: Beyond Just Sleep
Relaxing your body can be as simple as a gentle walk, restorative yoga, a soothing bath, or even a loving self-massage. It's about physical ease and comfort.
Mental Rest: Freedom of Thought
Mental rest is about giving yourself the liberty to think freely. It's about taking breaks, enjoying a cup of tea, writing, drawing, or just processing thoughts without external pressures.
Sensory Rest: Quieting the Chaos I
n the city's hustle and bustle, sensory rest is crucial. It might be seeking quietness, dimming the lights, enjoying calming scents, or listening to your favorite music.
Creative Rest: Nourishing the Artist Within
For the creatively inclined, rest could mean visiting museums, exploring nature, or simply taking a day off to recharge and reignite the imagination.
Emotional Rest: Honesty with Self
True emotional rest involves expressing feelings freely and authentically. It's about setting boundaries, saying no when needed, and not just pleasing others.
Social Rest: Solitude and Self-Care
Sometimes, rest means solitude. Saying no to social gatherings and spending time alone, doing what brings you inner peace, is essential.
Spiritual Rest: Seeking Purpose and Inspiration
Reflect on life's bigger questions and find inspiration from personal heroes or guides. Spiritual rest connects you with your purpose and direction.
These ideas of rest may seem small, but they're transformative. Rest shouldn't be a source of guilt; it's necessary for balance. Good rest leads to better work and a more fulfilling life.
Joining the Headspace app, I've incorporated small practices like deep breathing each morning. Gradually, these habits have led to more focus, calmness, and peace in daily life. Even exploring vegetarianism!
As we welcome the new year, let's embrace these forms of rest. This wisdom, originally from Ottessa Moshfegh, has been enlightening for me. Wishing you a happy new year and peaceful reflections.
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Sido is now officially a mindfulness grocery store. From now we will produce products that are inspired by living a simple life. Through products, we hope to bring you a little more joy, peace and happiness.
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